7 Tips To Lose Belly Fat Quickly At Home

You want to lose belly fat quickly, but you don't want to pay an arm and a leg for a gym membership. I don't blame you, I'm the same way! Most people don't believe me when I tell them that I don't go the gym, I do all of my workouts at home. Now I'm not trying to say that a gym is a bad thing, but if you're self motivated like I am you can save a lot of money.

Losing belly fat is a big thing for a lot of people. We can get tired of seeing the same old belly sticking out in front of us, as we fear going swimming. I know how it feels, the desire to show off a good body, it's not like you want to be this way! I know exactly what it's like because I used to be there as well. Here are 7 tips you can follow that will solve your problem, and show you exactly how you can lose belly fat from home.

1. Clean up the diet -
This is an obvious one, replace fast food with vegetables, carrots, celery. These kinds of foods can make a huge difference. I know it can be hard at first but just remember what you're life will be like once you're healthy and look good.

2. Get rid of soda -
This needs its own section. Drinking soda is one of the number one reasons for obesity, want to know why? You're drinking tons of calories that don't fill you up! Get rid of that soda and start drinking water and milk.

3. Start exercising -
Exercising is key, try to find something you enjoy, and that you can do a lot. For instance, I love HIIT workouts, they are fast, extremely effective, and don't require much equipment. You can find these for free on YouTube or you can buy professional programs such as Insanity, both will work just fine. Don't worry if they feel super intense at first, you will slowly make changes and adapt.

4. Make goals -
What do you want your waist size to be? Your weight? How much time will you give yourself to hit your goals? If you don't have any goals, you'll never know where you are going, this is key if you want to really make changes with your body.

5. Count Calories -
This goes under the diet thing, and it's something that people usually hate. Counting calories is super easy though, just get an app like My Fitness Pal, it will take care of the whole thing for you.

6. Avoid "shiny pills" -
Most diet pills don't work, if you really want to lose belly fat and get ripped you will stay away from these pills. Don't waste your money and spend it on more important things, a good diet and exercise is all you need.

7. Reward yourself -
Hit a goal? Go get a massage. Dropped an inch? Go see some movie you have been dying to see. By rewarding yourself you are going to stay motivated, even when the going gets tough.

Conclusion
Losing belly fat really isn't all that hard. All it takes is motivation and action. So get out there and start putting these things to use. Don't worry about failing, if you follow these 7 tips you will lose body fat. Anything you'd like to add to this list? Feel free to add it in the comments below.