10 Tips To Lose Weight In Just 2 Weeks

Benson Kua

Alright, you're going to your friends wedding, but you need to lose some pounds. Or maybe you want to go to a dance but you know you're ex will be there. Whatever the reason, you need to lose weight as quickly as possible, so how do you go about doing this?

I get asked this question all the time. Now first off, I want to say that weight loss is a process, you should try to eat correctly all the time. That being said, we do have a few tips that can make your goal a reality.

1. Try doing HIIT Workouts
High Intensity Interval Training (or HIIT) is probably the best exercise to lose weight as quickly as possible. Some good examples of HIIT are programs such as Insanity, also most crossfit programs that I've been to feel like HIIT. If you don't have access to either of these have no fear! A quick search on YouTube reveals many HIIT programs that you can do at your home for free.

2. Get Rid of the Crud -
Cut the crap, no more sodas, no more candies, no more cake. It's 2 weeks, and these 2 weeks will feel like an eternity, you always feel the worst cravings when you start a diet. But don't worry about it, follow your plans to eat healthy. Keep away from all horrible snack food like potato chips and Cheetos.

3. Eat Your Veggies -
You're mom used to always tell you to do it because she was smart. You need to make sure that you eat your vegetables and fruits. This is one of the main things that started my fat loss. The best way to eat these is keep a bag of carrots or celery with you. whenever, you get the munchies just start on eating.

4. Drink More -
Drink more water that is. Water is key to any good diet, especially when it comes to losing fat. If you want your body to work optimally and to burn fat in the most effective way possible, you need to drink more water.

5. Reduce the Fat -
Don't eat any fries, KFC, don't eat out, if you follow this step, you should see fast results.

6. Believe in Yourself -
I know this sounds cheesy, but it's true. You have to believe that you can do it, if you don't you'll never get it done, half of the battle to lose weight is mental.

7. Don't Get Sick -
Certain "extreme" diets will just end up making you sick. In my experience these diets don't even help, they just make you look and feel worse.

8. Exercise Regularly -
If you want to look good, you need to exercise. The problem is a lot of people will get all excited, go out, exercise, and then go back to playing video games all day. You need to work out daily if you want to see results.

9. Track Your Calories -
Get an app like My Fitness Pal and track all of your calories. Doing this will greatly increase your results.

10. Put Up A Motivational Picture -
I know it sounds cheesy, but it works. So next time you have cravings for junk food or sugar, just look up at that photo and remember what you're aiming for.

Conclusion
There you go, 10 great tips that will show you how you can lose weight quickly. Whether you're getting ready to go to the beach, or a friends wedding, these techniques will work.